Coaching programs
ONLINE 1:1 TRAINING
Starter Plan — $325/month
For beginners or busy professionals who want structure & accountability
• Personalized monthly training program (based on goals + equipment)
• Weekly accountability check-in via message or voice note
• Basic nutrition guidance (templates, habit coaching)
• 24–48 hr response time
Performance Plan — $500/month
For intermediate clients ready for consistent progression and visible results
• Everything in Starter, plus:
• Customized nutrition plan (macros, grocery swaps, sample meals)
• Biweekly form review (video feedback on lifts/exercises)
• Weekly progress tracking (photos, strength logs, measurements)
• Priority support (under 24 hr response time)
Elite Plan — $800/month
For executives/high-performers who want premium, concierge-style coaching
• Everything in Performance, plus:
• Weekly 1:1 Zoom coaching call (training + lifestyle optimization)
• Unlimited video form checks (upload anytime, same-day feedback)
• Full nutrition system (meal templates, grocery lists, supplement guidance)
• Lifestyle optimization (sleep, recovery, stress management, travel workouts)
• Direct access with same-day priority messaging
IN – PERSON 1:1 - COMFORT OF YOUR OWN HOME GYM
Month-to-Month (No Contract, Cancel Anytime)
Starter (1x/week) → $500/month (~$125/session)
This specific package I offer is great for busy professionals who want guidance and momentum with low commitment. The whole goal is building healthy habits, establishing a foundation, and confidence as well.
Performance (2x/week) → $960/month (~$120/session)
This specific package is ideal for intermediate clients looking to get stronger and leaner with consistent support, while working out in the comfort of their home.
Elite (3x/week) → $1,380/month (~$115/session)
This is designed for executives or high-performance clients who want top-tier service and results, as well as clients serious about transforming their physique, energy, and lifestyle
3-Month Commitment CONTRACT
- Starter (1x/week) → $460/month (~$115/session)
- Performance (2x/week) → $870/month (~$110/session)
- Elite (3x/week) → $1,260/month (~$105/session)
6-Month Commitment CONTRACT
- Starter (1x/week) → $420/month (~$105/session)
- Performance (2x/week) → $800/month (~$100/session)
- Elite (3x/week) → $1,140/month (~$95/session)
Why?
- Faster Results → Real transformation takes consistency, not quick fixes.
- Accountability Built In → Stay on track when motivation dips.
- Better Value → Save money when you commit to yourself long-term.
IN – PERSON TRAINING SESSIONS PACKS
I also offer in-person personal training as a 5-pack, 10-pack, 15 pack or even 20-pack! This low-pressure, flexible entry point feels less intimidating than committing to a monthly contract. It’s ideal for people who want to “test the waters” with personal training before going all-in. These smaller packs allow you to experience my coaching style, build trust, and see progress without feeling locked in—while still giving you upfront payment and a defined schedule. It’s also a great way to accommodate those with busy or unpredictable routines who value flexibility but still want high-quality, in-person training.
Personal Training
Single: $110
5 Pack: $105/session ($525)
10 Pack: $95/session ($950)
15 Pack: $85/session ($1,275)
20 Pack: $75/session ($1,500)
Boxing Training
Single: $110
5 Pack: $100/session ($500)
10 Pack: $90/session ($900)
15 Pack: $85/session ($1,275)
20 Pack: $80/session ($1,600)
